About Us

 

Calgary Kids Yoga believes kids learn best when they have fun! In our groovy kids yoga classes, your child will experience yoga in a creative, expressive, collaborative environment. We explore yoga poses, relaxation and mind focusing techniques.

 

No previous experience or skills are required – we include all children and abilities. We know that every child can experience yoga at his or her own pace!

 

 

Benefits of yoga for kids:

• relieves tension and stress

• increases focus and concentration

• promotes positive self-awareness

• encourages self-regulation

• non-competitive, inclusive activity creates a sense of community and  cooperation with fellow mini yogis

 

 

Helpful hints for choosing a yoga class/teacher for your children:

• ask if the teacher has successfully completed a kids yoga teacher training (check with the certifying organization if verification required)

• ask if the teacher has had a background security check (through Calgary Police Services) and a vulnerable sector background check (through Calgary and Area Child and Family Services Authority)

• most importantly, make sure the teacher is having fun with the students...when kids see the teacher having fun, they relax and engage for the best possible experience!